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The Nurture Network
Parenting today asks a lot of us.
We're raising children in a completely different world than the one we grew up in. We're trying to break cycles, understand big feelings, heal old wounds, navigate endless parenting advice, and somehow stay connected to ourselves in the
process.
If you've ever wondered, "Why is this so hard?" or "Am I doing this right?" you're in the right place.
The Nurture Network is a podcast for thoughtful moms who want to parent with more intention, confidence, and connection. Hosted by Certified Parent Coach Jess Baldenhofer of Mother Nurture Coaching, each episode explores the real challenges of modern parenting—from understanding behavior and setting boundaries to regulating your nervous system, breaking generational patterns, and staying rooted in your values.
This isn't a podcast about being a perfect parent. It's about becoming a more aware one.
Through honest conversations, practical tools, and fresh perspectives, you'll learn how to better understand yourself, better understand your child, and create a parenting approach that feels aligned with who you are and what matters most to your family.
Because parenting isn't just about raising children—it's also an opportunity to grow yourself.
Subscribe and join us inside The Nurture Network.
Learn more at www.mothernurturecoaching.com
Follow Jess on Instagram: @mothernurturecoaching
Subscribe to the Nurture Boost Weekly Substack for parenting insights, encouragement, and free resources.
Disclaimer: The Nurture Network Podcast is for educational and informational purposes only. While I'm a Certified Parent Coach, I am not a therapist or medical professional. The ideas and tools shared here are meant to support your parenting journey but are not a substitute for professional mental health, medical, or therapeutic care. If you need personalized support, I encourage you to connect with a qualified licensed professional. You don't have to navigate life's challenges alone, and reaching out for help is often one of the most caring things you can do for yourself and your family.
The Nurture Network
S1 Ep13: The Boundaries Behind Bedtime — with Ella Hanover
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In this episode of The Nurture Network, Jess talks with pediatric sleep coach Ella Hanover about why sleep is one of the first—and hardest—boundaries parents set. Together, they explore how sleep challenges go deeper than bedtime routines, often triggering guilt, self-doubt, and identity shifts in early motherhood.
Ella shares her expert insights on how sleep is a turning point in the parent-child relationship, how to confidently lead with love and boundaries, and why prioritizing your own rest is essential—not selfish. Whether you’re navigating newborn sleep or toddler transitions, this conversation offers both emotional validation and practical tools.
In this episode, we cover:
- Why sleep is often the first parenting “hard no”
- How to hold boundaries with love and confidence
- What sleep reveals about your evolving identity as a parent
- Why your needs matter—and how to honor them
- Encouragement for parents feeling exhausted or unsure
Connect with Ella at: https://www.ellagracesleepsolutions.com/
Find Ella on IG at: https://www.instagram.com/ellagracesleepsolutions
Before you go
If this episode met you somewhere real, follow The Nurture Network so the next one finds you too.
Reviews are how other mothers find this work. If you have thirty seconds to leave one, it matters more than you'd think.
And if a mom you love came to mind while you listened, send this her way. That is how this work travels.
Ways to work with me:
Website, resources, and support: https://www.mothernurturecoaching.com
Free Parent Needs Assessment Call, for guidance in improving your relationship with your child.
Groundwork: The Foundational Coaching Experience for Aligned Motherhood, to build clarity, peace, and connection in parenting.
The Becoming Mother Collective, my free, private community for women preparing for motherhood.
Nurture Reset Live, a free monthly session to pause, reflect, and reconnect with yourself and your parentin.
The NURTURE Process, my signature framework for getting to the root of all parenting challenges.
